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A whiplash injury is most commonly thought of as an injury sustained during a car accident. However, it can occur during any incident where there is a sudden change in speed on the body.

Your head is heavy, weighing approximately 5kg. Your muscles and soft tissues surrounding your neck do a very good job of supporting your head most of the time.

But if exposed to a sudden change in force, such as those experienced in a sports tackle, the demand placed on these supportive structures exceeds their ability, and so the control of your head is lost.

As your head is thrown, your soft tissues, including your ligaments and muscles, are overstretched. Your muscles suddenly tense to protect your head.

As the tissues around your neck reach their limit of stretch, your head stops and is rapidly pulled in the opposite direction. This movement overstretches the soft tissues supporting the other side of your neck, triggering the muscles around this area to suddenly tighten in protection too. As a consequence of this rapid movement of the head, all the tissues become inflamed. The first few days following your injury tend to be the worst.

Seeking the help of your medical doctor and physical therapist is extremely important over the course of your treatment and recovery.

Whilst you will want to spend a lot of the time allowing your neck to recover, holding it rigidly in one position will likely exacerbate your pain. Performing some gentle neck movements will help to minimize this. In the early days, these are often best done whilst lying on your back.

In the first few days, applying ice to your neck will help to settle the inflammation in your muscles and other tissues.

The use of non-steroidal anti-inflammatories can help you to manage the acute symptoms of inflammation. Painkillers help you to prevent tensing your other muscles and ease the pain enough for you to be able to sleep.

After a few days, place heat on the muscles over the top of your shoulders and your upper back to aid relaxation in these areas.

When at work, make sure you are able to hold your head in a neutral position, and gently stretch your neck every 15 minutes.

With any neck injury i always advise the patient  to seek opinion from their Doctor especially if the pain is constant,aggravated by movement or any neurological symptoms are present such as pins and needles in the hands or fingers or loss of power in any of the limbs,in these cases and xray and mri would be advised and do not have any neck manipulations done be it from a physical therapist or by self until the results from the scans show that there is no serious damage to the neck such as a break.

As your pain reduces and your exercises become easier, you can increase the depth of your stretches. This may be a few days after your injury depending on the severity of your pain.

You may also experience pain in your upper back, so it is important to stretch this area out too. Throughout your recovery, stretches are best done little and often.

You may be left with feelings of weakness around your neck. Building strength back into your muscles is key to getting your full recovery. Your clinician will guide you through your exercises at a rate appropriate for you.

Head to the side (ear to shoulder)

Tilt your neck and move your right ear slowly to your shoulder.
Hold for three seconds.
Move your head back to neutral position.
Tilt your neck and move your ear to your opposite shoulder.
Hold for three seconds.
Move your head back to neutral position.
Repeat 3 times.
Caution: Do not tilt your neck too far or too fast.
If there is pain, stop immediately.

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