Treatments for a Rotator Cuff Injury
Your rotator cuff consists of four muscles that hold your shoulder joint in its socket. Tearing your rotator cuff leads to pain and a limited range of motion in your shoulder. It’s possible to partially or fully tear your rotator cuff. A partial tear is less painful than a full tear, but they both need […]
DRY NEEDLING FOR SHOULDER PAIN
Dry needling can help with shoulder pain as the treatment targets the three key muscles in the shoulder: the anterior deltoid, infraspinatus, and the subscapularis muscles. It targets the muscles and helps to:– Relieve the pain– Address the imbalance caused by sore muscles– Address the lack of nutrients and creates an anti-inflammatory […]
Ways to Protect Your Shoulder While Exercising
Protecting your shoulders while exercising is crucial for preventing injuries and maintaining overall shoulder health. Here are six simple ways to protect your shoulders during your workout routine: Warm up adequately: Before starting any exercise, it’s essential to warm up your muscles and joints to increase blood flow and flexibility. Perform dynamic movements like arm […]
Osteoarthritis of the Shoulder
Osteoarthritis also known as degenerative joint diseas, occurs when the cartilage that covers the tops of bones, known as articular cartilage, degenerates or wears down. This causes swelling, pain, and sometimes the development of osteophytes — bone spurs — when the ends of the two bones rub together. Osteoarthritis, or OA, is the most common […]
