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Gentle Workouts for Arthritis: Easing Pain and Improving Mobility
Why Exercise is Vital for Arthritis Living with arthritis can make the idea of exercise seem daunting. However, regular movement is one of the best
Understanding Upper Back Pain: Causes, Symptoms, and Relief
The upper back, also known as the thoracic spine, is the area between the base of your neck and the bottom of your ribcage. While
Herniated Discs: Understanding the Painful ‘Slip’
Your spine is a remarkable column of bones (vertebrae) that provides stability and lets you move. Between each vertebra lies a shock-absorbing disc, acting like
How Physiotherapists Use Dry Needling to Ease Back Pain
Seeking back pain treatment? Don Kelly Physiotherapy and Acupuncture clinic in Limerick and Charleville specializes in dry needling and personalized physiotherapy care.
How Physiotherapy Can Improve Your Life with MS: Mobility, Fatigue, and Beyond
Learn how physiotherapy can help you manage MS symptoms like fatigue, mobility issues, and more. Discover ways to improve your function and quality of life.
Poor Posture, Big Problems: How Posture Impacts Back Health
In our current era dominated by computers, smartphones, and desk jobs, the silent epidemic of poor posture continues to grow. Unfortunately, what may seem like
