Whiplash Recovery: How Physiotherapy and Dry Needling Get You Moving Again
How Physiotherapy May Support Whiplash Recovery Whiplash recovery does not always begin immediately after an accident. You may walk away from a rear-end collision, fall, or sporting impact feeling relatively well, only to develop neck pain and stiffness several hours or days later. Turning your head to check a blind spot may become difficult. […]
Understanding the “Knot”: How Trigger Points Drive Chronic Pain
We’ve all felt them—those stubborn, tender “knots” in our shoulders or neck that seem to radiate pain to places they have no business being. In the clinical world, these are known as Myofascial Trigger Points. While they might feel like simple muscle tension, trigger points are complex physiological phenomena that can significantly disrupt your […]
The Power of Daily Morning Stretches
An active, pain-free life begins the moment you wake up. At Don Kelly Physiotherapy and Acupuncture, we understand that lasting recovery and prevention are built on consistent daily habits. That’s why we highly recommend incorporating daily morning stretches into your routine—a simple yet profound step toward improved mobility, reduced pain, and enhanced overall well-being. […]
