Finding Relief: A Physiotherapy and Dry Needling Plan for Bulging Discs
Back pain, a common woe for many, can take a sharp turn for the worse with a bulging disc. But fear not, surgery isn’t always the answer. A combination of physiotherapy and dry needling can be a powerful tool in your recovery journey. Understanding Bulging Discs The discs in your spine act as cushions between […]
Preventing Back Pain
Stretching and strengthening are key to preventing back pain. Stretch Often. Doing the same thing every day can leave your muscles fatigued and more apt to strain. Stretch regularly to help improve circulation in those muscles and lower the risk of back pain and damage. Increase Your Calcium & Vitamin D. Strong bones can help prevent osteoporosis. […]
Herniated Discs: Understanding the Painful ‘Slip’
Your spine is a remarkable column of bones (vertebrae) that provides stability and lets you move. Between each vertebra lies a shock-absorbing disc, acting like a cushion. These discs have a tough outer ring (annulus fibrosus) and a soft, gel-like center (nucleus pulposus) A herniated disc, also known as a slipped or ruptured disc, […]
How Physiotherapists Use Dry Needling to Ease Back Pain
Seeking back pain treatment? Don Kelly Physiotherapy and Acupuncture clinic in Limerick and Charleville specializes in dry needling and personalized physiotherapy care.
Poor Posture, Big Problems: How Posture Impacts Back Health
In our current era dominated by computers, smartphones, and desk jobs, the silent epidemic of poor posture continues to grow. Unfortunately, what may seem like a minor inconvenience can snowball into substantial problems for your back. Understanding the link between posture and back health is the first step toward safeguarding this vital part of your […]
Busting Back Pain Myths: Separating Fact from Fiction
Back pain is a common ailment, plaguing millions of people worldwide. Yet, despite its prevalence, many misconceptions still exist about what causes back pain, how to treat it, and the meaning behind specific diagnoses. Let’s debunk some of the most persistent back pain myths and empower you with accurate information for better management and prevention. […]
Understanding How Flat Feet Can Cause Back, Hip, and Knee Pain
Flat feet, also known as fallen arches, is a condition where the arches of the feet collapse, causing the entire sole to touch the ground. While some people with flat feet may experience no discomfort, for others, this condition can lead to various musculoskeletal issues, including back, hip, and knee pain. The arch of the […]
Dry Needling And Physiotherapy To Relieving Low Back Pain
Dry needling and physiotherapy are two different approaches that can be used to manage low back pain. Here’s a brief overview of each approach: Physiotherapy for Low Back Pain: Physiotherapy is a conservative and non-invasive approach to managing low back pain. It involves the assessment, diagnosis, and treatment of musculoskeletal conditions, including low back pain. […]
Solution To Low Back Pain
Identifying the type of back disorder you suffer from is the first — and most important — step in finding how best to treat it. Whether you’re experiencing back pain8 for the 8first time or you’ve suffered a relapse, seek the advice of an experienced, certified, and well-recommended physiotherapist. STRENGTHEN THE LOWER BACK PAIN Doing […]
The Link Between Your Feet and Low Back Pain
All parts of your body are linked together. And your feet are the foundation! Your entire body is supported and balanced by your feet. Therefore, if your feet are pronated (as 99% of all people’s feet are), your body will suffer – starting with either the knee, hip, or back. Low back pain is a […]
