Call Us for Consultation

Chilly Weather, Achy Back: How Dry Needling Can Provide Relief

Chilly Weather, Achy Back: How Dry Needling Can Provide Relief

The arrival of colder months often brings a familiar unwelcome guest: back pain. As temperatures drop, many people experience an increase in muscle stiffness, reduced blood flow, and a greater risk of injury, all contributing to discomfort in the back.

Why Does Cold Weather Aggravate Back Pain?

  • Muscle Stiffness: Cold temperatures can cause muscles to contract, reducing their flexibility and increasing their susceptibility to strain.   
  • Reduced Circulation: Cold weather can constrict blood vessels, limiting blood flow to muscles and joints. This can slow down the healing process and exacerbate existing pain.   
  • Increased Stress: Winter activities like shoveling snow or navigating icy conditions can put extra strain on the back.
     

Finding Relief with Dry Needling

How it Works:

    • Releasing Muscle Tension: By targeting trigger points, dry needling helps relax contracted muscles, improving flexibility and reducing pain.  
    • Boosting Blood Flow: The needling stimulates increased blood flow to the treated area, which can accelerate the healing process and reduce inflammation.  
    • Direct Pain Relief: Dry needling can directly deactivate trigger points, providing immediate pain relief.
       
       

Important Considerations:

    • Professional Guidance: Dry needling should always be administered by a qualified healthcare professional, such as a physical therapist or chiropractor.
    • Not a Standalone Solution: Dry needling is most effective when combined with other treatments, such as physical therapy and exercise.
       
       

Beyond Dry Needling: Additional Tips for Winter Back Pain Relief

  • tay Warm: Dress in layers to maintain body heat and avoid sudden temperature changes.  
  • Stay Active: Regular exercise, such as gentle stretching and low-impact activities, can help maintain flexibility and strength.
  • Maintain Good Posture: Pay attention to your posture throughout the day, especially when sitting or standing for extended periods.
  • Apply Heat: Use a heating pad or take a warm bath to relax tense muscles.
     

Contact Don Kelly for Treatment Plan

I understand how pain and difficulty moving can limit the things you love to do. That’s why we’re here to help you overcome pain, regain your mobility, and get back to living YOUR best life. For the past 25 years, we’ve been supporting the communities of Charleville and Limerick.

20 MINS PHONE CONSULTATION & TAILORED EXERCISE
Please fill out your information below and I'll be happy to see how I can best serve you.
Marketing by

Subscribe to our Newsletter

Want to stay informed about the latest treatments and breakthroughs in back pain management?

Subscribe to our newsletter for expert advice, tips, and the newest research delivered straight to your inbox.

Join our community of readers and unlock the key to a pain-free life

DOWNLOAD YOUR EBOOK!
Finding solutions for your aching back. Low back pain affects people of all ages, from children to the elderly, and is a very frequent reason for medical consultations. It can be acute, sub-acute, or chronic. . This Special Report reviews common types of back problems, the treatments that are most likely to bring you relief and do’s/don’t for back pain.
Marketing by