A Physio’s Guide to Pre-Season Gaelic Football
Why GAA Pre-Season Training Matters GAA pre-season injury prevention starts well before the first competitive match. For players across Limerick, Charleville, and North Cork, the weeks before the season provide an important opportunity to rebuild fitness, strength, and movement capacity. Effective Gaelic football pre-season preparation involves much more than simply “getting fit again.” From a […]
Back Pain and Neck Pain: Why They’re Often Connected (And What Actually Helps)
If you’ve ever dealt with a stiff neck and a sore lower back at the same time, you’re not imagining a connection. In our clinics in Limerick and Charleville, back pain and neck pain are two of the most common complaints we see — and more often than not, they’re related. Why Back Pain and […]
Flat Feet and Hidden Knee & Hip Pain: The Diagnosis That’s Easy to Miss
Flat feet are common and do not always cause symptoms. According to the NHS guidance on flat feet, professional advice may be appropriate when they are associated with pain, stiffness, weakness, numbness, or problems with walking and balance. How Flat Feet and Knee Pain Are Connected If you have ongoing knee or hip pain without […]
