Aching Knees or Hips Don’t Have to Be “Just Part of Getting Older”
How many times have you blamed a stiff knee or a throbbing hip on the date on your birth certificate? It’s one of the most common myths we tell ourselves: you hit a certain age, and your joints naturally start to wear down, leaving you with no choice but to slow down and accept the […]
Exercises to Do After Back Surgery
Exercises to Do After Back Surgery
How the Kinetic Chain Causes Pain and How Custom Orthotics Solve It
If you are struggling with persistent pain in your knees, hips, or lower back, the solution might not be where the pain is. Often, the root cause lies much lower—literally at your feet. At Don Kelly Physiotherapy and Acupuncture, we take a holistic approach to pain relief by examining the Kinetic Chain to find the […]
