Hip pain can be caused by various factors. It could be a sign of arthritis or injury. Constant pain in the hips can make life difficult, becoming a hindrance to daily activities and movement. Effectively managing this condition becomes a primary concern in this case. Here are the things that you can do to experience relief:
Exercise regularly
It can’t be stressed enough on how important it is for one to exercise regularly. Exercising helps keep your muscles engaged, and slows down the risk of osteoporosis. As people get older their muscle strength declines which causes body aches. Regular exercise can control this decline and the risk of chronic pain. Stretches are an excellent way of keeping in shape and aiding in relief.
Seeking help from a physical therapist is a good idea to help with hip pain. A therapist can evaluate their patient and come up with the best routine appropriate for their condition. Not every patient can follow the same routine. It needs to be different according to what’s causing their pain.
Lose weight
Reducing the pressure on your hips will help lessen the pain. Maintaining a diet ensures loss of excess fat, resulting in less stress on your hips.
Heat and cold treatment
If the pain is being caused by arthritis, then it’s a good idea to apply a warm compress on the area. Pain caused by Bursitis, on the other hand, can be eased with the use of ice packs. Icing your joints daily is recommended to alleviate the pain. These methods mostly provide temporary relief.
Visit a physical therapist
Most patients, on being diagnosed by conditions like arthritis, are referred to therapists immediately. By sitting at home and hoping for the pain to go away by itself, you are actually causing your body more harm than you realize. If corrective measures are not taken, you risk worsening your condition which might lead to permanent damage.
Physical therapy not only helps in treating your current condition, but can also prevent any future anomaly. A therapist can evaluate the situation and suggest the best possible remedy. They can make an overall assessment instead of just focusing on one part of your body where you feel discomfort.
Don Kelly pain relief has clinics in Dooradoyle, Limerick and in Charleville, County Cork, Ireland. They specialize in treatments of chronic pain, using the latest techniques in the field of physical therapy.
