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Improved Hand Mobility

Improved Hand Mobility

Wrist pain can be frustrating and inconvenient. It can also make work or basic day-to-day activities, such as using a computer or cooking a meal, more difficult.

Your hands perform a variety of tasks every day, from gripping a steering wheel to typing on a keyboard. These repetitive motions can create weakness and stiffness in your wrists and fingers.

Practicing simple exercises can help prevent injury. Exercises can strengthen your wrists and keep your hands and fingers flexible.

Anyone experiencing chronic pain or pain with numbness should visit a gp/physio for a thorough diagnosis.

Exercises can strengthen your wrists and keep your hands and fingers flexible.

The following stretches can help improve strength and mobility:

Wrist and hand stretches


You can minimize or even avoid pain in your hands with a few simple stretches. First ask your doctor whether these stretches are safe for you, especially if you have an injury. 

Once you’ve been given the go-ahead, don’t hesitate to take some time each day to perform these stretches, especially if you have a job that requires hours of typing at the keyboard. Your hands will thank you!


Here at Don Kelly Physiotherapy and Acupuncture clinic we have treated this very common condition very successfully in both our Limerick and Charleville clinics.

Physio exercises and acupressure: This can be an ancient type of treatment that is comparable to acupuncture, but does not use needles. It applies pressure to particular pressure points which encourages blood circulation, relieves muscle tension, and triggers our body natural healing : 

I have treated my patients with a 100% success rate. Armed with experience in the last 20 years of providing my physiotherapy services in Limerick and Charleville.

If you experience chronic pain, injuries, or advice for knee surgery and replacement please don’t hesitate to reach out. I have treated thousands of my patients with successful results over the last 20 years of my physio services. 

BEFORE YOU SAY YES TO KNEE SURGERY REPLACEMENT– give me a ring for an assessment. 

My treatment plan is the result of my experience and knowledge in treating chronic pains and injuries over the last 20 years. This is the holistic plan to guarantee pain relief, prevent recurring pains, and faster recovery. 



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