The challenging times we live in has brought with it a cut-throat competitive atmosphere, which in turn has given birth to various ‘lifestyle- related diseases’. More often than not, these diseases are a result of a lifestyle deficient in a regular proper nutritious diet, a taxing work schedule and negligible physical activity. At Don Kelly Pain Relief Centre, Limerick, Ireland, we address this emerging global concern by counseling our patients and teaching them simple and effortless everyday workouts. The workouts are aimed towards keeping the person fit and healthy and delay the possibility of any lifestyle-related diseases for the longest time.
Types of Lifestyle- Related Diseases
Don Kelly Pain Relief Centre, Limerick, Ireland deals with rendering patients free of lifestyle-related diseases. These diseases can be classified into general pain and chronic pain. General pain includes neck pain, stiffness in the body, shoulder ache, back pain, soreness in the feet, legs or hips, frequent headaches and so on, and chronic pain is an aftermath of certain ailments.
They are silent-killers and evil in disguise. One will feel no pain during a free weekend or a holiday, however, once the routine resumes, the pain also resumes. It refuses to leave your body unless one takes a serious step. Medicines provide only temporary relief. For a permanent solution, physical therapy and pain relief methodology are most useful.
Pain Relief Methodology
There are no short-cuts to success. Similarly, there are no magic pills for a healthy and disease-free body. It involves a commitment to oneself and a consistently followed methodology. However, keeping in view the fast-paced lifestyle, Don Kelly Pain Relief Centre, Limerick, Ireland, has formulated a quick yet effective way of keeping diseases at bay.
Our pain relief methodology is a fusion of a) regular counseling sessions, wherein the importance of maintaining a proper lifestyle is imparted upon the patients, b) a diet chart, which is carefully prepared keeping the person’s tendencies and medical history in view, c) a short workout session for the most effective outcome. The workouts do not involve heavy lifting or breathless cardio exercises. These are simple muscular exercises.
It is unfortunate that both young and old are rapidly falling prey to these silent-killer lifestyle-related diseases. Before it is too late, enroll at the Don Kelly Pain relief Centre, Limerick, Ireland, take preventive sessions and make a serious commitment to your body today!
