Do you often experience tension headaches after a long day at your desk job? You’re not alone. Many office workers suffer from recurring headaches due to poor posture, prolonged screen time, and stress. At Don Kelly Physiotherapy and Acupuncture, we specialize in treating and preventing work-related headaches through a combination of modern physiotherapy and traditional acupuncture — helping you feel better naturally.
Common Causes of Desk Job Headaches
Spending 8+ hours in front of a screen can take a toll on your body. Here are the most common reasons people with desk jobs suffer from headaches:
Poor Posture: Slouching or craning the neck forward strains muscles in the neck, shoulders, and upper back.
Tight Muscles: Prolonged sitting can lead to muscle tension, particularly in the neck, trapezius, and scalp muscles — major contributors to tension headaches.
Eye Strain: Staring at a screen without breaks causes eye fatigue, which can trigger headaches.
Stress and Mental Fatigue: Mental stress increases muscle tension and cortisol levels, often leading to persistent, dull headaches.
Why Over-the-Counter Painkillers Aren’t Enough
Painkillers may offer temporary relief, but they don’t address the root cause. Ignoring chronic headaches or masking symptoms with medication can lead to worse outcomes in the long run — including medication overuse headaches.
That’s where physiotherapy, acupuncture and dry needling come in as powerful, drug-free treatment options.
How Don Kelly Physiotherapy & Acupuncture Can Help
At our Limerick clinic, we combine evidence-based physiotherapy with traditional acupuncture to treat headaches holistically.
1. Physiotherapy for Headache Relief
Our approach includes:
Postural assessment to identify and correct bad habits
Manual therapy to release tension in the neck, jaw, and shoulders
Targeted exercises to strengthen weak postural muscles and restore balance
Ergonomic advice to help you set up your desk correctly and prevent future flare-ups
2.Dry Needling To Relieve Tension and Promote Circulation
Acupuncture is particularly effective in:
Reducing neck and shoulder tension
Improving blood flow and oxygen delivery to the brain
Lowering stress levels and promoting relaxation
Decreasing the frequency and intensity of headaches
Many of our patients report significant relief after just a few dry needling sessions.
Real Relief. Real Results.
At Don Kelly Physiotherapy and Acupuncture, our mission is to help you live pain-free and perform your best — whether you’re at work, home, or on the move. With a personalized treatment plan, we don’t just treat your symptoms, we treat the cause.
✅ No more reaching for painkillers every afternoon
✅ No more missed days at work or reduced focus
✅ Just lasting relief and improved quality of life
Book Your Headache Assessment Today
If you’re struggling with desk job headaches, don’t wait for them to get worse. Book a consultation with Don today and take the first step towards lasting relief.
