What Is Your Back Muscle Spasm Telling You?
Your body speaks—are you listening? A sudden, sharp back spasm can feel like it came out of nowhere—but more often than not, it’s your body’s way of waving a red flag. Your back might be telling you to avoid a certain activity, or it could be warning of a more serious underlying issue in your […]
The Hidden Costs of Living with Chronic Pain
The True Cost of Chronic Pain – And Why Committing to Your Physiotherapy Matters At Don Kelly Physiotherapy and Acupuncture, we often hear the same question: “Do I really need to follow through with all my sessions and exercises?” The honest answer? Yes—because the alternative is far more costly than people often realise. Chronic pain […]
Knee Pain While Walking: Don’t Just Endure It
That sharp twinge, the dull ache, or the grinding sensation in your knee while walking – it’s a common complaint that can quickly turn a pleasant stroll into a painful ordeal. Knee pain is a frequent visitor, affecting people of all ages and activity levels. But before you resign yourself to a life of limited […]
