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Finding Relief: Effective Treatments for Sciatica

Sciatica is a common and often debilitating condition characterized by persistent pain that radiates along the path of the sciatic nerve, typically from the lower back down through the hips, buttocks, and into the legs. This condition can be caused by various factors, including herniated discs, spinal stenosis, or even muscle spasms. Fortunately, there are […]

Why Does My Middle and Upper Back Hurt?

Your upper and middle back area is less prone to trouble than your lower back. That’s because it doesn’t bear as much of the load of your body’s weight and work as your lower back does. But this area, which runs from the base of your neck to the bottom of your rib cage, can […]

What Is Osteoarthritis of the Hand?

Hand osteoarthritis is inflammation that causes pain and stiffness in your joints. It usually happens in three places: The base of your thumb, where it meets your wristOne of the joints closest to your fingertipsThe middle joint of a finger Osteoarthritis (OA) was once thought to happen because of wear and tear on your joints. […]

Chronic Inflammation of Tendon

Tendon pain can affect the way a joint or limb functions. Sometimes the discomfort is due to acute swelling in the tendon, called tendonitis. That’s different from tendinosis, which is due to chronic damage to a tendon.  If you were able to look at the tendon, it would likely have a scarred and rubbery appearance. […]

Ways to Relieve Tight Thamstring

Keeping these muscles loose is important. Tight hamstrings may be more prone to strain or tearing. There’s also a difference between tightness and injury. If you feel pain in your hamstring, it’s best to see a physio before attempting to treat your injury at home. There are a number of exercises and stretches that you […]

Scoliois and How It Can Be Treated

Can scoliosis be treated? Scoliosis is a medical condition characterized by an abnormal curvature of the spine. This condition affects millions of people worldwide, and if left untreated, it can cause severe pain, discomfort, and even disability. Fortunately, there are various treatment options for scoliosis, and physiotherapy is one of them. Overview of What Scoliosis […]

Signs Your Muscle Pain Is Something Else

Signs Your Muscle Pain Is Something Else Fibromyalgia Fibromyalgia is a condition that makes your muscles ache and feel stiff. If you have it, you may be more sensitive to pain than most people. You’ll also feel the pain all over your body, on both sides and above and below your waist. You may have […]

BALANCE & DIZZINESS PROBLEMS OF THE ELDERLY

Elderly patients have multiple reasons for losing their balance. Muscles are weaker, spines start to twist, bones may become brittle. Add vascular problems, vision loss, polypharmacy, and a sedentary lifestyle, and it’s no wonder that complaints of vertigo or dizziness affect some 70% of individuals age 65 or older. Doctors report that people over sixty-five […]

Physiotherapy Guide To Concussion

A concussion is a mild traumatic brain injury. This is caused when a bump, blow, or jolt exerts a force on your brain withinyour skull. This force can c ause a temporary injury to your brain. Symptoms vary greatly depending on which part of your brain has been affected. Concussion may cause physical, cognitive, and […]