Why Your Hip Pain Won’t Go Away
Hip pain is more than just an inconvenience; it can be a constant, grinding frustration that steals your mobility and dictates your daily life. If you’ve tried resting, stretching, and generic painkillers without lasting success, you’re not alone. The reason many self-treatments fail is simple: hip pain is rarely just about the hip. It’s a […]
How physiotherapy & dry needling help with chronic pain
Especially in the colder season At Don Kelly Physiotherapy and Acupuncture we often see people whose chronic pain — be it in the back, neck, shoulders, hips or throughout the body — seems to worsen when the weather turns colder. In this article we explain why that happens, and how physiotherapy combined with Dry Needling […]
Sprained Ankle vs. Rolled (Twisted) Ankle: Understanding the Difference
At Don Kelly Physiotherapy and Acupuncture, serving Limerick and Charleville, we frequently see patients presenting with ankle injuries. Two terms often used interchangeably are “sprained ankle” and “rolled ankle.” While they are related, understanding the distinction is crucial for getting the right care and treatment. What is a Rolled Ankle? A “rolled ankle” or […]
