Exercises to Do After Back Surgery
Exercises to Do After Back Surgery
How the Kinetic Chain Causes Pain and How Custom Orthotics Solve It
If you are struggling with persistent pain in your knees, hips, or lower back, the solution might not be where the pain is. Often, the root cause lies much lower—literally at your feet. At Don Kelly Physiotherapy and Acupuncture, we take a holistic approach to pain relief by examining the Kinetic Chain to find the […]
Overcoming Plantar Fasciitis
Putting Your Best Foot Forward If that first step out of bed in the morning feels like stepping on a sharp pebble or a stabbing knife in your heel, you are not alone. Plantar fasciitis is one of the most common causes of heel pain, and at Don Kelly Physiotherapy and Acupuncture, we see firsthand […]
