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Why Do Joints Hurt the Most During Winter?

As the temperatures drop and winter blankets the world in frosty landscapes, many individuals find themselves grappling with an all-too-familiar discomfort—joint pain. The sensation of joints aching more intensely during colder months is a widespread phenomenon experienced by people of various ages and backgrounds. While it might seem like an old wives’ tale, there’s scientific […]

Dry Needling And Physiotherapy To Relieving Low Back Pain

Dry needling and physiotherapy are two different approaches that can be used to manage low back pain.  Here’s a brief overview of each approach: Physiotherapy for Low Back Pain: Physiotherapy is a conservative and non-invasive approach to managing low back pain. It involves the assessment, diagnosis, and treatment of musculoskeletal conditions, including low back pain. […]

Healing Lower Back Pain: A Guide to Relief and Recovery

Lower back pain is a prevalent issue affecting people of all ages and lifestyles. It can be caused by various factors, including poor posture, muscle strain, injury, and underlying medical conditions. Dealing with lower back pain can be challenging, but there are several effective strategies to promote healing, alleviate discomfort, and prevent future occurrences. Seek […]

Why Does My Middle and Upper Back Hurt?

Your upper and middle back area is less prone to trouble than your lower back. That’s because it doesn’t bear as much of the load of your body’s weight and work as your lower back does. But this area, which runs from the base of your neck to the bottom of your rib cage, can […]

Maintaining a Healthy Lifestyle: Top 10 Tips for Men Over 50

Men over 50 can be just as healthy, fit and active as younger guys. It may take a little more effort, but eating right, exercising regularly and getting your routine health screenings can keep you going strong. Entering the golden years can be an exciting phase of life for men over the age of 50. […]

Chronic Inflammation of Tendon

Tendon pain can affect the way a joint or limb functions. Sometimes the discomfort is due to acute swelling in the tendon, called tendonitis. That’s different from tendinosis, which is due to chronic damage to a tendon.  If you were able to look at the tendon, it would likely have a scarred and rubbery appearance. […]

What Causes Pain in your Achilles Tendon

An Achilles tendinopathy is an overuse injury. It tends to occur as a reaction to an increased demand on the tendon, beyond it’s capabilities.  Those with an Achilles tendinopathy will typically report pain and stiffness, which may reduce in the short term with brief gentle movement. The Achilles tendon lies at the back of your […]

Why Does Your Lower Back Hurt

What causes lower back pain? How to manage lower back pain? How to manage lower back pain? Finding proven solutions and solid recovery for your aching back without medication and expensive medical bills. Low back pain affects people of all ages, from children to the elderly, and is a very frequent reason for medical consultations. […]