Collateral Ligament Injury

Collateral Ligament Injury

A collateral ligament injury affects the ligaments supporting eitherside of your knee. Injury tends to occur due to a sudden trauma tothe knee, such as a twisting force or a sideways force. The knee is a hinge joint. Being the middle point of your lower limb, it can be exposed to twisting and sideways forces…

SCIATICA

Sciatica is a common type of pain affecting the sciatic nerve, a large nerve extending from your lower back down the back of each leg. Lowe back painPain in the rear or leg that is worse when sittingHip painBurning or tingling down the legWeakness, numbness, or a hard time moving the leg or footConstant pain…

WHIPLASH INJURY

A whiplash injury is most commonly thought of as an injury sustained during a car accident. However, it can occur during any incident where there is a sudden change in speed on the body. Your head is heavy, weighing approximately 5kg. Your muscles and soft tissues surrounding your neck do a very good job of…

Physiotherapy Guide To Concussion

A concussion is a mild traumatic brain injury. This is caused when a bump, blow, or jolt exerts a force on your brain withinyour skull. This force can c ause a temporary injury to your brain. Symptoms vary greatly depending on which part of your brain has been affected. Concussion may cause physical, cognitive, and…

Why Exercise Matters

Why Exercise Matters

It’s important to keep moving no matter how old you are. Exercise keeps your body and your brain healthy. (always ask your physio for an exercise programme) How does it do that? And what’s the best way to work it into your life? It can help you live a longer, healthier life because it can:…

Take good care of your joints as you age.

If you’re like most people, you don’t think much about your joints until they start complaining. But your joints deserve attention long before they cause continuous discomfort. “Prevention really is the best medicine when it comes to joint pain,”  Make sure to adapt your daily routine to relieve pressure on your joints. The following techniques…

What is Holistic Therapy

Holistic therapy is a whole-body approach to wellness and health care. Holistic treatments are more about identifying the root of an ailment instead of just addressing symptoms, it is a more realistic approach to healing.  It focuses on wellness and prevention rather than just treating disease. Utilizes a range of techniques to help individuals understand…