How DAILY EXERCISE benefits your health and wellness
The benefits of regular exercise are countless and more people should be doing it on a regular basis. Especially people who suffer from chronic illness such as fibromyalgia, type 2 diabetes, and depression to name a few. Recent studies have shown that people who suffer with conditions such as type 2 diabetes and […]
Ankle pain
Ankle pain is very common in both adults and children and can become very dehabalating especially when it comes to such simple tasks as climbing stairs or simply going for a walk. Ankle pain can be caused from different factors such as a sports injury i.e. getting kicked in the ankle or rolling over on […]
