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Plantar Fasciitis

Plantar fasciitis is a painful condition affecting the sole of the foot, commonly in the heel. Those with the condition dislike pressure placed on this area. With the correct management, plantar fasciitis will resolve with conservative treatment The plantar fascia is the thickened tissue on the sole of your foot. It pads the foot as […]

Little “Me Time” (Why it’s good for you?)

At what point did your life become more about everyone else – work, family, etc. – and far too little about you? It’s OK to be selfish when it comes to your health; after all, if you lose your health, you won’t have the ability to do all the things you do for all the […]

Festive Season Tips (Have A Healthier Christmas)

Enjoy all the festivities of the season and get through the Christmas period without too much impact on your health. Top 10 tips for a healthier Christmas.  Don’t sit down all day. Encourage the whole family to get out for a walk at some point – ideally, after dinner to aid digestion. The more activity, the […]

Problems of Unhealthy Spine (Know Your Symptoms)

Have you think about your spine heath?     Are you aware of the possible diseases and its symptoms because of having UNHEALTHY SPINE?   I want you to live a fulfilled and successful live- you can only achieve this without neglecting the status of your health, one of those areas, is your SPINE HEALTH. […]

Good Posture Benefits in our Over-all Health & Well-being

During the last few decades, we have turned into a nation of flexion addicts. We are sitting at the computer, eating, traveling in cars and planes, watching T.V, talking on the phone, and eating. We think we are sitting, but physiologically we are slumping. We are almost always inclined forward even if we are doing […]

How DAILY EXERCISE benefits your health and wellness

The benefits of regular exercise are countless and more people should be doing it on a regular basis.   Especially people who suffer from chronic illness such as fibromyalgia, type 2 diabetes, and depression to name a few.   Recent studies have shown that people who suffer with conditions such as type 2 diabetes and […]

Ankle pain

Ankle pain is very common in both adults and children and can become very dehabalating especially when it comes to such simple tasks as climbing stairs or simply going for a walk. Ankle pain can be caused from different factors such as a sports injury i.e. getting kicked in the ankle or rolling over on […]