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What makes joint stiff (Why they hurt and how to treat them)

Potential causes of stiff joints and what to do about them Many people experience stiff joints as they age. Others may experience joint stiffness due to medical conditions and lifestyle choices.  As you age, your cartilage –– the spongy material that protects the ends of your bones — begins to dry out and stiffen. Your […]

How DAILY EXERCISE benefits your health and wellness

The benefits of regular exercise are countless and more people should be doing it on a regular basis.   Especially people who suffer from chronic illness such as fibromyalgia, type 2 diabetes, and depression to name a few.   Recent studies have shown that people who suffer with conditions such as type 2 diabetes and […]


Osteopathy treatments utilise massage, active and passive joint manipulation, stretching of muscle and tendon fibres and myofascial techniques and joint mobilisations. All these modalities help reduce back pain, neck pain, shoulder pain, and hip pain and headaches to name but a few. Here at Don Kelly pain relief in Limerick and Charleville co. cork I […]