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Understanding Hip Pain: Causes, Treatments, and When to See a Physio
Hip pain is a common issue that can affect people of all ages. It can range from a dull ache to a sharp, debilitating pain
Preventing Back Pain
Stretching and strengthening are key to preventing back pain. Stretch Often. Doing the same thing every day can leave your muscles fatigued and more apt to
Gentle Workouts for Arthritis: Easing Pain and Improving Mobility
Why Exercise is Vital for Arthritis Living with arthritis can make the idea of exercise seem daunting. However, regular movement is one of the best
Understanding Upper Back Pain: Causes, Symptoms, and Relief
The upper back, also known as the thoracic spine, is the area between the base of your neck and the bottom of your ribcage. While
Herniated Discs: Understanding the Painful ‘Slip’
Your spine is a remarkable column of bones (vertebrae) that provides stability and lets you move. Between each vertebra lies a shock-absorbing disc, acting like
How Physiotherapists Use Dry Needling to Ease Back Pain
Seeking back pain treatment? Don Kelly Physiotherapy and Acupuncture clinic in Limerick and Charleville specializes in dry needling and personalized physiotherapy care.
