How DAILY EXERCISE benefits your health and wellness
The benefits of regular exercise are countless and more people should be doing it on a regular basis. Especially people who suffer from chronic illness such as fibromyalgia, type 2 diabetes, and depression to name a few. Recent studies have shown that people who suffer with conditions such as type 2 diabetes and […]
The Important Role of Diet (Does it make you healthy or sick?)
When it comes to staying healthy and pain free the role of diet can not be underestimated, there is no need for me to go into the ins and outs of the chronic obesity levels in the USA especially but also other countries none less than my own country of Ireland where the levels of […]
Shoulder Pain ( Basic Pain Conditions, Treatments & Exercises (What are the WARNING SIGNS?)
After back pain this is the most common type of injury that I see on a day to day basis. ( SHOULDER PAIN) At one time or another we all have experience shoulder pain. Sometimes we are all over-the-place and confuse on what to do and not do do! I believe the best thing we […]
