How You Can Stabilize Your Upper Body
Upper body strength is very important for a stable and fit lifestyle. Working for long hours or traveling long distances, you should always keep your upper body in a stable posture. Pain or fatigue will result otherwise decreasing your overall efficiency and alert approach. While selecting the ideal training for building up upper body strength […]
The Perfect Exercise to Increase the Strength and Endurance of Your Shoulders
Strong shoulders is an essential for leading a painless and comfortable life. You can be an athlete, a business person or a student; the importance of strong and enduring shoulders cannot be underplayed in any case. It is quite natural that you need to sit up straight for long hours, travel extensively or carry weights. […]
Foot Pain and Related Massage and Therapy
Foot pain can be as excruciating as any other bodily injury since feet are the base on which a human body stands. There are various reasons as to why a foot pain occurs. Diseases, injuries, biomechanical conditions, trauma are the most common cause of foot pain. Trauma, which is external force acting on the body […]
