DRY NEEDLING FOR SHOULDER PAIN
Dry needling can help with shoulder pain as the treatment targets the three key muscles in the shoulder: the anterior deltoid, infraspinatus, and the subscapularis muscles. It targets the muscles and helps to:– Relieve the pain– Address the imbalance caused by sore muscles– Address the lack of nutrients and creates an anti-inflammatory […]
Healing Lower Back Pain: A Guide to Relief and Recovery
Lower back pain is a prevalent issue affecting people of all ages and lifestyles. It can be caused by various factors, including poor posture, muscle strain, injury, and underlying medical conditions. Dealing with lower back pain can be challenging, but there are several effective strategies to promote healing, alleviate discomfort, and prevent future occurrences. Seek […]
What Is Osteoarthritis of the Hand?
Hand osteoarthritis is inflammation that causes pain and stiffness in your joints. It usually happens in three places: The base of your thumb, where it meets your wristOne of the joints closest to your fingertipsThe middle joint of a finger Osteoarthritis (OA) was once thought to happen because of wear and tear on your joints. […]
Ways to Protect Your Shoulder While Exercising
Protecting your shoulders while exercising is crucial for preventing injuries and maintaining overall shoulder health. Here are six simple ways to protect your shoulders during your workout routine: Warm up adequately: Before starting any exercise, it’s essential to warm up your muscles and joints to increase blood flow and flexibility. Perform dynamic movements like arm […]
Maintaining a Healthy Lifestyle: Top 10 Tips for Men Over 50
Men over 50 can be just as healthy, fit and active as younger guys. It may take a little more effort, but eating right, exercising regularly and getting your routine health screenings can keep you going strong. Entering the golden years can be an exciting phase of life for men over the age of 50. […]
Chronic Inflammation of Tendon
Tendon pain can affect the way a joint or limb functions. Sometimes the discomfort is due to acute swelling in the tendon, called tendonitis. That’s different from tendinosis, which is due to chronic damage to a tendon. If you were able to look at the tendon, it would likely have a scarred and rubbery appearance. […]
Ways to Relieve Tight Thamstring
Keeping these muscles loose is important. Tight hamstrings may be more prone to strain or tearing. There’s also a difference between tightness and injury. If you feel pain in your hamstring, it’s best to see a physio before attempting to treat your injury at home. There are a number of exercises and stretches that you […]
Scoliois and How It Can Be Treated
Can scoliosis be treated? Scoliosis is a medical condition characterized by an abnormal curvature of the spine. This condition affects millions of people worldwide, and if left untreated, it can cause severe pain, discomfort, and even disability. Fortunately, there are various treatment options for scoliosis, and physiotherapy is one of them. Overview of What Scoliosis […]
Sciatica Treatment with Physiotherapy & Dry Needling
What to do for sciatica pain? Is Dry Needling a Good Option for Sciatica Treatment? Sciatic nerve pain can be extremely difficult to deal with and a long-term chronic condition. It can affect people’s ability to exercise, work and generally take enjoyment from everyday life. What Is Sciatica Pain? When you feel a burning or […]
What Causes Pain in your Achilles Tendon
An Achilles tendinopathy is an overuse injury. It tends to occur as a reaction to an increased demand on the tendon, beyond it’s capabilities. Those with an Achilles tendinopathy will typically report pain and stiffness, which may reduce in the short term with brief gentle movement. The Achilles tendon lies at the back of your […]
