What Does a Pop in Your Knee Mean?
What Does a Pop in Your Knee Mean? A sudden “pop” in your knee can be a disconcerting experience. Whether it happens during physical activity or while performing routine tasks, that unexpected sound can raise concerns about the health of your knee joint. But what exactly does a pop in your knee mean? Is it […]
Most Common Gaelic Injuries and How to Prevent Them
Gaelic football and hurling, require a combination of speed, agility, strength, and endurance, making them thrilling to watch and participate in. However, like any contact sport, Gaelic games come with the risk of injury. In this article, we will discuss some of the most common Gaelic injuries and provide tips on how to prevent them, […]
Kneecap Pain Symptoms & Treatment
Patellofemoral pain syndrome (PFPS) is a broad term used to describe pain in the front of the knee and around the patella, or kneecap. It is sometimes called “runner’s knee” or “jumper’s knee” because it is common in people who participate in sports—particularly females and young adults—but PFPS can occur in nonathletes, as well. Anatomy […]
UNDERSTANDING SCIATICA
Sciatica is a medical condition characterized by pain that radiates along the path of the sciatic nerve. The sciatic nerve is the longest nerve in the human body, running from the lower back down through the hips, buttocks, and each leg. Sciatica typically affects one side of the body. The most common cause of sciatica […]
DRY NEEDLING FOR SHOULDER PAIN
Dry needling can help with shoulder pain as the treatment targets the three key muscles in the shoulder: the anterior deltoid, infraspinatus, and the subscapularis muscles. It targets the muscles and helps to:– Relieve the pain– Address the imbalance caused by sore muscles– Address the lack of nutrients and creates an anti-inflammatory […]
Healing Lower Back Pain: A Guide to Relief and Recovery
Lower back pain is a prevalent issue affecting people of all ages and lifestyles. It can be caused by various factors, including poor posture, muscle strain, injury, and underlying medical conditions. Dealing with lower back pain can be challenging, but there are several effective strategies to promote healing, alleviate discomfort, and prevent future occurrences. Seek […]
What Is Osteoarthritis of the Hand?
Hand osteoarthritis is inflammation that causes pain and stiffness in your joints. It usually happens in three places: The base of your thumb, where it meets your wristOne of the joints closest to your fingertipsThe middle joint of a finger Osteoarthritis (OA) was once thought to happen because of wear and tear on your joints. […]
Ways to Protect Your Shoulder While Exercising
Protecting your shoulders while exercising is crucial for preventing injuries and maintaining overall shoulder health. Here are six simple ways to protect your shoulders during your workout routine: Warm up adequately: Before starting any exercise, it’s essential to warm up your muscles and joints to increase blood flow and flexibility. Perform dynamic movements like arm […]
Maintaining a Healthy Lifestyle: Top 10 Tips for Men Over 50
Men over 50 can be just as healthy, fit and active as younger guys. It may take a little more effort, but eating right, exercising regularly and getting your routine health screenings can keep you going strong. Entering the golden years can be an exciting phase of life for men over the age of 50. […]
Chronic Inflammation of Tendon
Tendon pain can affect the way a joint or limb functions. Sometimes the discomfort is due to acute swelling in the tendon, called tendonitis. That’s different from tendinosis, which is due to chronic damage to a tendon. If you were able to look at the tendon, it would likely have a scarred and rubbery appearance. […]
