Ways to Relieve Tight Thamstring
Keeping these muscles loose is important. Tight hamstrings may be more prone to strain or tearing. There’s also a difference between tightness and injury. If you feel pain in your hamstring, it’s best to see a physio before attempting to treat your injury at home. There are a number of exercises and stretches that you […]
Scoliois and How It Can Be Treated
Can scoliosis be treated? Scoliosis is a medical condition characterized by an abnormal curvature of the spine. This condition affects millions of people worldwide, and if left untreated, it can cause severe pain, discomfort, and even disability. Fortunately, there are various treatment options for scoliosis, and physiotherapy is one of them. Overview of What Scoliosis […]
Sciatica Treatment with Physiotherapy & Dry Needling
What to do for sciatica pain? Is Dry Needling a Good Option for Sciatica Treatment? Sciatic nerve pain can be extremely difficult to deal with and a long-term chronic condition. It can affect people’s ability to exercise, work and generally take enjoyment from everyday life. What Is Sciatica Pain? When you feel a burning or […]
