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Conquer Heel Pain: A Guide to Common Heel Injuries and Treatments

Heel pain can bring your world to a halt, making even simple steps feel like a marathon. But you don’t have to suffer in silence! This guide explores common heel injuries, their causes, and effective treatment options to get you back on your feet. Common Heel Injuries Plantar fasciitis: This inflammation of the plantar fascia, […]


If your first few steps out of bed in the morning cause severe pain in the heel of your foot, you may have plantar fasciitis (fashee-EYE-tiss), an overuse injury that affects the sole of the foot. A diagnosis of plantar fasciitis means you have inflamed the tough, fibrous band of tissue (fascia) connecting your heel […]


Fitness is an important aspect for keeping you body healthy. A healthy body helps you to live a long and happy life. A fit body can also decreases the chances of getting sick and also improve your appetite. Exercise is the best option to get fit, regular exercise can help anybody to achieve this. The […]

Active Living with Osteoarthritis

If you aren’t active now, check with your doctor/physiotherapist before you start a new fitness program, so you know what’s OK for you to do. GO FOR A SPINCycling — in a group or alone, outside or on a stationary bike — builds stamina and balance with less impact on your knees, hips, and other […]

Diabetes Prevention

Diabetes is a disease characterised by uncontrolled blood glucose levels. Glucose is a sugar and provides your body with energy. Before outlining what type 2 diabetes is, it would perhaps help to explain how the body works without diabetes.  Imagine your body as a machine. All machines need a fuel tank to work. In the […]

Arthritis Pain Management

Arthritis is a general term for a group of more than 100 diseases. The word “arthritis” means “joint inflammation.” Inflammation is one of the body’s natural reactions to disease or injury and includes swelling, pain, and stiffness. Inflammation that lasts for a very long time or recurs, as in arthritis, can lead to tissue damage. […]

Plantar Fasciitis

Plantar fasciitis is a painful condition affecting the sole of the foot, commonly in the heel. Those with the condition dislike pressure placed on this area. With the correct management, plantar fasciitis will resolve with conservative treatment The plantar fascia is the thickened tissue on the sole of your foot. It pads the foot as […]