What makes  joint stiff (Why they hurt and how to treat them)

What makes joint stiff (Why they hurt and how to treat them)

Potential causes of stiff joints and what to do about them Many people experience stiff joints as they age. Others may experience joint stiffness due to medical conditions and lifestyle choices.  As you age, your cartilage –– the spongy material that protects the ends of your bones — begins to dry out and stiffen. Your…

Health Benefits of Regular Muscle Strengthening Activities Highlighted in BJSM Systematic Review

The widespread health benefits of undertaking regular muscle strengthening activities have been highlighted in a paper published online by the British Journal of Sports Medicine (BJSM). Written by a Japan-based team led by Haruki Momma, from the department of medicine and science in sports and exercise at Tohoku University Graduate School of Medicine in Sendai,…

What Causes Musculoskeletal Pain?

What Causes Musculoskeletal Pain?

The causes of musculoskeletal pain are varied. Muscle tissue can be damaged with the wear and tear of daily activities. Trauma to an area (jerking movements, auto accidents, falls, fractures, sprains, dislocations, and direct blows to the muscle) also can cause musculoskeletal pain. Other causes of pain include postural strain, repetitive movements, overuse, and prolonged…

The truth about NSAID: pain reliever medicine

The truth about NSAID: pain reliever medicine

So you’re in pain… and you start checking your medicine cabinet for a pain relief medicine.   Because you just can’t stand being in the state of pain, the best solution to “treat” and relieve it- can be achieved with the help of NSAID.   Facts about NSAID or “pain relievers”.   While nonsteroidal anti-inflammatory…

Importance of a proper Diagnosis

The importance of a proper diagnosis in the treatment of any patient will have huge bearings on the outcome of Treatment from physical therapy,this can not be underestimated.This is why appropriate questioning and testing of the patient is of utmost importance in helping any therapist in achieving their goals of getting their patients out of…

Massage

Massage is a very common modality to help alleviate muscle and joint pain.it has been used for hundreds of years with different styles and techniques in different parts of the world, such as Thai massage, Swedish massage, myofascial massage, this is the massage we use here at Don Kelly physiotherapy and acupuncture clinic in Dooradoyle…

Get Experienced And Professional Physio Therapy Sessions In Limerick

Get Experienced And Professional Physio Therapy Sessions In Limerick

Why physiotherapy? Because it is a wonderful solution for pain. If has been proven from studies and performance that physical therapy limerick can be a very helpful tool against any kind of physical pain or injuries. Be it a minor or a major injury, you can rely on this amazing prescription therapy where complications are…