Knee Pain When Bending (Causes & Treatment)
Are you experiencing knee pain when bending? If so, you’re not alone. Many people suffer from this type of pain, which can range from mild to severe. Knee pain when bending can have various causes, and it’s important to identify the underlying issue to determine the appropriate treatment. Some common causes of knee pain when […]
HOW TO KEEP YOUR FEET & ANKLES HEALTHY
Our feet and ankles are remarkable structures that play a crucial role in our daily lives.. There are a number of bones, joints, ligaments and tendons that all function together to make the ankle joint work efficiently. Unfortunately if we have injury to any of these structures, or they are not functioning correctly, we can […]
Understanding Sudden Hip Pain Without an Injury
Have you woken up one day to discover the presence of hip pain that just doesn’t seem to want to go away? You’re certain you haven’t injured yourself in any falls or physical activity, but the pain is real. So, what’s causing it? Well, hip pain can be related to several different causes. […]
The Link Between Your Feet and Low Back Pain
All parts of your body are linked together. And your feet are the foundation! Your entire body is supported and balanced by your feet. Therefore, if your feet are pronated (as 99% of all people’s feet are), your body will suffer – starting with either the knee, hip, or back. Low back pain is a […]
Most Common Gaelic Injuries and How to Prevent Them
Gaelic football and hurling, require a combination of speed, agility, strength, and endurance, making them thrilling to watch and participate in. However, like any contact sport, Gaelic games come with the risk of injury. In this article, we will discuss some of the most common Gaelic injuries and provide tips on how to prevent them, […]
The Power of Tai Chi to Alleviate Back Pain
In a world dominated by modern technology and sedentary lifestyles, back pain has become a prevalent and often debilitating issue for many individuals. While medical treatments and therapies offer valuable solutions, an ancient practice known as Tai Chi is emerging as a holistic and effective approach to managing and even alleviating back pain. With its […]
Why Does My Middle and Upper Back Hurt?
Your upper and middle back area is less prone to trouble than your lower back. That’s because it doesn’t bear as much of the load of your body’s weight and work as your lower back does. But this area, which runs from the base of your neck to the bottom of your rib cage, can […]
What Is Osteoarthritis of the Hand?
Hand osteoarthritis is inflammation that causes pain and stiffness in your joints. It usually happens in three places: The base of your thumb, where it meets your wristOne of the joints closest to your fingertipsThe middle joint of a finger Osteoarthritis (OA) was once thought to happen because of wear and tear on your joints. […]
Maintaining a Healthy Lifestyle: Top 10 Tips for Men Over 50
Men over 50 can be just as healthy, fit and active as younger guys. It may take a little more effort, but eating right, exercising regularly and getting your routine health screenings can keep you going strong. Entering the golden years can be an exciting phase of life for men over the age of 50. […]
Cervicogenic Headache: Symptoms, Causes, and Treatment Options
What does a cervicogenic headache feel like? Pain on one side of your head or face · Steady pain that doesn’t throb · Head pain when you cough, sneeze, or take a deep breath Cervicogenic headache usually begins as a dull ache in the neck and radiates upward along the back of the head, almost always one-sided. Pain […]
