Preventing Back Pain
Stretching and strengthening are key to preventing back pain. Stretch Often. Doing the same thing every day can leave your muscles fatigued and more apt to strain. Stretch regularly to help improve circulation in those muscles and lower the risk of back pain and damage. Increase Your Calcium & Vitamin D. Strong bones can help prevent osteoporosis. […]
Herniated Discs: Understanding the Painful ‘Slip’
Your spine is a remarkable column of bones (vertebrae) that provides stability and lets you move. Between each vertebra lies a shock-absorbing disc, acting like a cushion. These discs have a tough outer ring (annulus fibrosus) and a soft, gel-like center (nucleus pulposus) A herniated disc, also known as a slipped or ruptured disc, […]
How Physiotherapists Use Dry Needling to Ease Back Pain
Seeking back pain treatment? Don Kelly Physiotherapy and Acupuncture clinic in Limerick and Charleville specializes in dry needling and personalized physiotherapy care.
How Flat Feet May Cause Knee Problems
When you have flat feet, you typically won’t notice any other malformations up the rest of your leg. However, the flat feet can create a chain reaction up your body, and that damage usually starts in your knees. In some people, the pain and damage continues up to their hips and into their backs. […]
How Dry Needling Offers Relief During the Holiday Season
As the holiday season approaches, it brings joy and festivities, but for many, it also brings heightened stress levels. The rush of activities, increased social engagements, and the pressure to create perfect moments can lead to physical and emotional strain. Amidst this hustle and bustle, a lesser-known technique called dry needling has emerged as a […]
Why Do Joints Hurt the Most During Winter?
As the temperatures drop and winter blankets the world in frosty landscapes, many individuals find themselves grappling with an all-too-familiar discomfort—joint pain. The sensation of joints aching more intensely during colder months is a widespread phenomenon experienced by people of various ages and backgrounds. While it might seem like an old wives’ tale, there’s scientific […]
Understanding How Flat Feet Can Cause Back, Hip, and Knee Pain
Flat feet, also known as fallen arches, is a condition where the arches of the feet collapse, causing the entire sole to touch the ground. While some people with flat feet may experience no discomfort, for others, this condition can lead to various musculoskeletal issues, including back, hip, and knee pain. The arch of the […]
Knee Pain When Bending (Causes & Treatment)
Are you experiencing knee pain when bending? If so, you’re not alone. Many people suffer from this type of pain, which can range from mild to severe. Knee pain when bending can have various causes, and it’s important to identify the underlying issue to determine the appropriate treatment. Some common causes of knee pain when […]
HOW TO KEEP YOUR FEET & ANKLES HEALTHY
Our feet and ankles are remarkable structures that play a crucial role in our daily lives.. There are a number of bones, joints, ligaments and tendons that all function together to make the ankle joint work efficiently. Unfortunately if we have injury to any of these structures, or they are not functioning correctly, we can […]
Understanding Sudden Hip Pain Without an Injury
Have you woken up one day to discover the presence of hip pain that just doesn’t seem to want to go away? You’re certain you haven’t injured yourself in any falls or physical activity, but the pain is real. So, what’s causing it? Well, hip pain can be related to several different causes. […]
