SHOULDER PAIN ( BASIC PAIN CONDITIONS, TREATMENTS & EXERCISES (WHAT ARE THE WARNING SIGNS?)
After back pain this is the most common type of injury that I see on a day to day basis. ( SHOULDER PAIN) At one time or another we all have experience shoulder pain. Sometimes we are all over-the-place and confuse on what to do and not do do! I believe the best thing we […]
HOW FITNESS AFFECTS YOUR BODY AND MIND?
Fitness is an important aspect for keeping you body healthy. A healthy body helps you to live a long and happy life. A fit body can also decreases the chances of getting sick and also improve your appetite. Exercise is the best option to get fit, regular exercise can help anybody to achieve this. The […]
Active Living with Osteoarthritis
If you aren’t active now, check with your doctor/physiotherapist before you start a new fitness program, so you know what’s OK for you to do. GO FOR A SPINCycling — in a group or alone, outside or on a stationary bike — builds stamina and balance with less impact on your knees, hips, and other […]
