GOOD POSTURE BENEFITS IN OUR OVER-ALL HEALTH & WELL-BEING
During the last few decades, we have turned into a nation of flexion addicts. We are sitting at the computer, eating, traveling in cars and planes, watching T.V, talking on the phone, and eating. We think we are sitting, but physiologically we are slumping. We are almost always inclined forward even if we are doing […]
Ways To Avoid Winter Joint Pain and Arthritis
Winter may be cozy, but it can also be painful. Muscles, ligaments, and joints just get stiffer with lower temperatures, Winter brings lots of outdoor fun, but at the same time, cold weather can make knee pain more symptomatic. Being fit and active is essential to maintaining healthy knees. Whether you are planning to hit […]
SYMPTOMS OF TENDONITIS AND TREATING IT WITH PHYSICAL THERAPY
A medical condition due to which the tendons in your body get inflamed is commonly known a tendonitis. When these tendons get inflamed they cause acute pain in your body. It happens mainly due to the overuse of tendons or aging. Usually people who are associated with sports are prone to this condition. Elderly people […]
