Arthritis and Cold Weather
Understanding the Connection and Exploring Dry Needling as a Pain Relief It’s official winter is upon us. For those who suffer from arthritis, cold weather can often bring heightened discomfort and stiffness. In this article, we explore the connection between arthritis and cold weather, as well as how dry needling can serve as a therapeutic […]
Shoulder Bursitis: Finding Relief with Physiotherapy and Dry Needling
Understanding Shoulder Bursitis Shoulder bursitis, a common condition affecting many individuals, occurs when the bursa, a fluid-filled sac that cushions the shoulder joint, becomes inflamed. This inflammation can lead to pain, tenderness, and limited range of motion in the shoulder. Causes of Shoulder Bursitis Several factors can contribute to the development of shoulder bursitis: Repetitive […]
How Dry Needling Targets Muscle Pain
Dry needling is a technique used by physiotherapists and other healthcare professionals to treat muscle pain. It involves inserting a thin, sterile needle into a muscle to release trigger points. These trigger points are areas within a muscle that are overly sensitive and can cause pain. How Does Dry Needling Work? When a needle is […]
Improving Pain, Mobility, and Function in Hip Arthritis with Dry Needling
Dry needling has emerged as a promising treatment option for patients with hip arthritis. By targeting specific trigger points in the muscles surrounding the hip joint, it can help alleviate pain, improve mobility, and enhance overall function. How Does Dry Needling Work? https://youtu.be/_BrJQvf3uUY Dry needling involves inserting thin, solid needles into trigger points, which are […]
Finding Relief: A Physiotherapy and Dry Needling Plan for Bulging Discs
Back pain, a common woe for many, can take a sharp turn for the worse with a bulging disc. But fear not, surgery isn’t always the answer. A combination of physiotherapy and dry needling can be a powerful tool in your recovery journey. Understanding Bulging Discs The discs in your spine act as cushions between […]
Preventing Back Pain
Stretching and strengthening are key to preventing back pain. Stretch Often. Doing the same thing every day can leave your muscles fatigued and more apt to strain. Stretch regularly to help improve circulation in those muscles and lower the risk of back pain and damage. Increase Your Calcium & Vitamin D. Strong bones can help prevent osteoporosis. […]
Herniated Discs: Understanding the Painful ‘Slip’
Your spine is a remarkable column of bones (vertebrae) that provides stability and lets you move. Between each vertebra lies a shock-absorbing disc, acting like a cushion. These discs have a tough outer ring (annulus fibrosus) and a soft, gel-like center (nucleus pulposus) A herniated disc, also known as a slipped or ruptured disc, […]
How Physiotherapists Use Dry Needling to Ease Back Pain
Seeking back pain treatment? Don Kelly Physiotherapy and Acupuncture clinic in Limerick and Charleville specializes in dry needling and personalized physiotherapy care.
How Flat Feet May Cause Knee Problems
When you have flat feet, you typically won’t notice any other malformations up the rest of your leg. However, the flat feet can create a chain reaction up your body, and that damage usually starts in your knees. In some people, the pain and damage continues up to their hips and into their backs. […]
How Dry Needling Offers Relief During the Holiday Season
As the holiday season approaches, it brings joy and festivities, but for many, it also brings heightened stress levels. The rush of activities, increased social engagements, and the pressure to create perfect moments can lead to physical and emotional strain. Amidst this hustle and bustle, a lesser-known technique called dry needling has emerged as a […]
