McKenzie Exercises and Dry Needling for Sciatica Relief
Sciatica can be a debilitating condition, but effective treatment options are available. At Don Kelly Physiotherapy and Acupuncture in Limerick and Charleville, we specialize in non-invasive, evidence-based treatments like the McKenzie Method and Dry Needling to provide lasting relief from sciatica. What is Sciatica and How Do We Treat It? Sciatica is a type of […]
Physiotherapy and Dry Needling For Sciatica
Sciatica. The very word can send shivers down the spine (literally!). That searing, shooting pain that travels from your lower back down your leg can be debilitating, making everyday activities feel like a monumental effort. If you’re in Limerick or Charleville and are suffering from this frustrating condition, you’re not alone. The good news? Don […]
The Digital Ache: Why Your Cellphone is Hurting Your Neck and Shoulders
In today’s hyper-connected world, our smartphones have become indispensable companions. From communication and work to entertainment and navigation, these devices seamlessly integrate into nearly every aspect of our lives. However, this constant digital tether comes at a cost, often manifesting as persistent aches and stiffness in the neck and shoulders – a phenomenon increasingly known […]
