Ways To Avoid Winter Joint Pain and Arthritis
Winter may be cozy, but it can also be painful. Muscles, ligaments, and joints just get stiffer with lower temperatures, Winter brings lots of outdoor fun, but at the same time, cold weather can make knee pain more symptomatic. Being fit and active is essential to maintaining healthy knees. Whether you are planning to hit […]
SYMPTOMS OF TENDONITIS AND TREATING IT WITH PHYSICAL THERAPY
A medical condition due to which the tendons in your body get inflamed is commonly known a tendonitis. When these tendons get inflamed they cause acute pain in your body. It happens mainly due to the overuse of tendons or aging. Usually people who are associated with sports are prone to this condition. Elderly people […]
ARE YOUR KNEES WORN-OUT (BEST WAYS TO RELIEVE KNEE PAIN)
Are Your Knees Worn-Out Are your knees stiff and achy when you get out of bed in the morning? Is it painful to go up and downstairs? Or stand up after you’ve been sitting for a while? Why your knees wear out.Few joints in the body do as much every day as the knees. They […]
