Festive Season Tips (Have A Healthier Christmas)
Enjoy all the festivities of the season and get through the Christmas period without too much impact on your health. Top 10 tips for a healthier Christmas. Don’t sit down all day. Encourage the whole family to get out for a walk at some point – ideally, after dinner to aid digestion. The more activity, the […]
Problems of Unhealthy Spine (Know Your Symptoms)
Have you think about your spine heath? Are you aware of the possible diseases and its symptoms because of having UNHEALTHY SPINE? I want you to live a fulfilled and successful live- you can only achieve this without neglecting the status of your health, one of those areas, is your SPINE HEALTH. […]
Good Posture Benefits in our Over-all Health & Well-being
During the last few decades, we have turned into a nation of flexion addicts. We are sitting at the computer, eating, traveling in cars and planes, watching T.V, talking on the phone, and eating. We think we are sitting, but physiologically we are slumping. We are almost always inclined forward even if we are doing […]
