McKenzie Exercises and Dry Needling for Sciatica Relief
Sciatica can be a debilitating condition, but effective treatment options are available. At Don Kelly Physiotherapy and Acupuncture in Limerick and Charleville, we specialize in non-invasive, evidence-based treatments like the McKenzie Method and Dry Needling to provide lasting relief from sciatica. What is Sciatica and How Do We Treat It? Sciatica is a type of […]
How to Calm Sciatica Nerve Pain While You Sleep
If you’re among the many people suffering from sciatica nerve pain, you know how difficult it can be to get a good night’s sleep. The burning, shooting pain running down your leg can make it nearly impossible to find a comfortable position. At Don Kelly Physiotherapy and Acupuncture, we specialize in natural and effective ways […]
How Dry Needling Offers Relief for Frozen Shoulder
Frozen shoulder, medically known as adhesive capsulitis, is a notoriously painful and debilitating condition that severely restricts shoulder movement. It progresses through distinct stages – freezing, frozen, and thawing – each characterized by increasing pain and stiffness, followed by a gradual return of motion. While the exact cause can be elusive, it often stems from […]
Save Your Spine: Common Back Care Mistakes to Avoid
Your back is the foundation of your movement and supports you through every day. Yet, it’s surprisingly easy to fall into habits that can strain your spine and lead to discomfort or even chronic pain. At Don Kelly Physiotherapy and Acupuncture, we believe in empowering you with the knowledge to protect your back. Here are […]
What Is Your Back Muscle Spasm Telling You?
Your body speaks—are you listening? A sudden, sharp back spasm can feel like it came out of nowhere—but more often than not, it’s your body’s way of waving a red flag. Your back might be telling you to avoid a certain activity, or it could be warning of a more serious underlying issue in your […]
Elbow Injury Prevention: Stay Pain-Free and Active
Elbow pain can sideline anyone. Whether it’s a nagging ache from overuse or a sharp pain from an unexpected injury, elbow discomfort can significantly impact your daily life. Understanding the causes and implementing effective prevention strategies is crucial for maintaining healthy, pain-free elbows. Understanding the Culprits: Common Causes of Elbow Injuries Elbow injuries often stem […]
Chilly Weather, Achy Back: How Dry Needling Can Provide Relief
The arrival of colder months often brings a familiar unwelcome guest: back pain. As temperatures drop, many people experience an increase in muscle stiffness, reduced blood flow, and a greater risk of injury, all contributing to discomfort in the back. Why Does Cold Weather Aggravate Back Pain? Muscle Stiffness: Cold temperatures can cause muscles to […]
Conquer Heel Pain: A Guide to Common Heel Injuries and Treatments
Heel pain can bring your world to a halt, making even simple steps feel like a marathon. But you don’t have to suffer in silence! This guide explores common heel injuries, their causes, and effective treatment options to get you back on your feet. Common Heel Injuries Plantar fasciitis: This inflammation of the plantar fascia, […]
Gentle Workouts for Arthritis: Easing Pain and Improving Mobility
Why Exercise is Vital for Arthritis Living with arthritis can make the idea of exercise seem daunting. However, regular movement is one of the best ways to manage arthritis symptoms, maintain flexibility, and improve overall well-being. The key is finding low-impact activities that put minimal stress on your joints. Walking: As simple as it sounds, walking […]
How Physiotherapy Can Improve Your Life with MS: Mobility, Fatigue, and Beyond
Learn how physiotherapy can help you manage MS symptoms like fatigue, mobility issues, and more. Discover ways to improve your function and quality of life.
