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How Dry Needling Offers Relief During the Holiday Season

As the holiday season approaches, it brings joy and festivities, but for many, it also brings heightened stress levels. The rush of activities, increased social engagements, and the pressure to create perfect moments can lead to physical and emotional strain. Amidst this hustle and bustle, a lesser-known technique called dry needling has emerged as a […]

Understanding How Flat Feet Can Cause Back, Hip, and Knee Pain

Flat feet, also known as fallen arches, is a condition where the arches of the feet collapse, causing the entire sole to touch the ground. While some people with flat feet may experience no discomfort, for others, this condition can lead to various musculoskeletal issues, including back, hip, and knee pain. The arch of the […]

Knee Pain When Bending (Causes & Treatment)

Are you experiencing knee pain when bending? If so, you’re not alone. Many people suffer from this type of pain, which can range from mild to severe. Knee pain when bending can have various causes, and it’s important to identify the underlying issue to determine the appropriate treatment. Some common causes of knee pain when […]

HOW TO KEEP YOUR FEET & ANKLES HEALTHY 

Our feet and ankles are remarkable structures that play a crucial role in our daily lives.. There are a number of bones, joints, ligaments and tendons that all function together to make the ankle joint work efficiently. Unfortunately if we have injury to any of these structures, or they are not functioning correctly, we can […]

What Does a Pop in Your Knee Mean?

What Does a Pop in Your Knee Mean? A sudden “pop” in your knee can be a disconcerting experience. Whether it happens during physical activity or while performing routine tasks, that unexpected sound can raise concerns about the health of your knee joint. But what exactly does a pop in your knee mean? Is it […]

The Link Between Your Feet and Low Back Pain

All parts of your body are linked together. And your feet are the foundation! Your entire body is supported and balanced by your feet. Therefore, if your feet are pronated (as 99% of all people’s feet are), your body will suffer – starting with either the knee, hip, or back. Low back pain is a […]

Most Common Gaelic Injuries and How to Prevent Them

Gaelic football and hurling, require a combination of speed, agility, strength, and endurance, making them thrilling to watch and participate in. However, like any contact sport, Gaelic games come with the risk of injury. In this article, we will discuss some of the most common Gaelic injuries and provide tips on how to prevent them, […]

 Treatments for a Rotator Cuff Injury

Your rotator cuff consists of four muscles that hold your shoulder joint in its socket. Tearing your rotator cuff leads to pain and a limited range of motion in your shoulder. It’s possible to partially or fully tear your rotator cuff. A partial tear is less painful than a full tear, but they both need […]

Empowering Health and Well-Being: The Transformative Role of Physiotherapy in Disease Prevention and Quality of Life Enhancement

Physiotherapy (PT) plays a pivotal role in enhancing movement and alleviating pain for individuals with neurological diseases, traumatic injuries, and various medical conditions. It aims to optimize physical function throughout the healing journey, spanning from initial diagnosis to restorative and preventive phases of recovery. The overarching objective is to enhance an individual’s range of motion, […]

UNDERSTANDING SCIATICA

Sciatica is a medical condition characterized by pain that radiates along the path of the sciatic nerve. The sciatic nerve is the longest nerve in the human body, running from the lower back down through the hips, buttocks, and each leg. Sciatica typically affects one side of the body. The most common cause of sciatica […]