McKenzie Exercises and Dry Needling for Sciatica Relief
Sciatica can be a debilitating condition, but effective treatment options are available. At Don Kelly Physiotherapy and Acupuncture in Limerick and Charleville, we specialize in non-invasive, evidence-based treatments like the McKenzie Method and Dry Needling to provide lasting relief from sciatica. What is Sciatica and How Do We Treat It? Sciatica is a type of […]
Physiotherapy and Dry Needling For Sciatica
Sciatica. The very word can send shivers down the spine (literally!). That searing, shooting pain that travels from your lower back down your leg can be debilitating, making everyday activities feel like a monumental effort. If you’re in Limerick or Charleville and are suffering from this frustrating condition, you’re not alone. The good news? Don […]
How Dry Needling Offers Relief for Frozen Shoulder
Frozen shoulder, medically known as adhesive capsulitis, is a notoriously painful and debilitating condition that severely restricts shoulder movement. It progresses through distinct stages – freezing, frozen, and thawing – each characterized by increasing pain and stiffness, followed by a gradual return of motion. While the exact cause can be elusive, it often stems from […]
The Digital Ache: Why Your Cellphone is Hurting Your Neck and Shoulders
In today’s hyper-connected world, our smartphones have become indispensable companions. From communication and work to entertainment and navigation, these devices seamlessly integrate into nearly every aspect of our lives. However, this constant digital tether comes at a cost, often manifesting as persistent aches and stiffness in the neck and shoulders – a phenomenon increasingly known […]
Save Your Spine: Common Back Care Mistakes to Avoid
Your back is the foundation of your movement and supports you through every day. Yet, it’s surprisingly easy to fall into habits that can strain your spine and lead to discomfort or even chronic pain. At Don Kelly Physiotherapy and Acupuncture, we believe in empowering you with the knowledge to protect your back. Here are […]
What Is Your Back Muscle Spasm Telling You?
Your body speaks—are you listening? A sudden, sharp back spasm can feel like it came out of nowhere—but more often than not, it’s your body’s way of waving a red flag. Your back might be telling you to avoid a certain activity, or it could be warning of a more serious underlying issue in your […]
Is It Just a Stiff Neck — or Something More?
We’ve all experienced it — waking up one morning with a sore, stiff neck that makes it hard to turn your head. Most of the time, it’s nothing serious. But sometimes, a stiff neck could be a sign of something more that shouldn’t be ignored. When a Stiff Neck Is Normal A stiff neck can […]
Elbow Injury Prevention: Stay Pain-Free and Active
Elbow pain can sideline anyone. Whether it’s a nagging ache from overuse or a sharp pain from an unexpected injury, elbow discomfort can significantly impact your daily life. Understanding the causes and implementing effective prevention strategies is crucial for maintaining healthy, pain-free elbows. Understanding the Culprits: Common Causes of Elbow Injuries Elbow injuries often stem […]
Keeping Your Knees Happy in Your 50s: A Guide to Protection and Mobility
Reaching your 50s is a milestone, a time to embrace life with wisdom and vitality. But with this new chapter comes the importance of prioritizing joint health, especially when it comes to those hardworking knees. After all, they’ve carried you through decades of adventures, and now it’s time to return the favor.
Chilly Weather, Achy Back: How Dry Needling Can Provide Relief
The arrival of colder months often brings a familiar unwelcome guest: back pain. As temperatures drop, many people experience an increase in muscle stiffness, reduced blood flow, and a greater risk of injury, all contributing to discomfort in the back. Why Does Cold Weather Aggravate Back Pain? Muscle Stiffness: Cold temperatures can cause muscles to […]
