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Plantar Fasciitis

Plantar fasciitis is a painful condition affecting the sole of the foot, commonly in the heel. Those with the condition dislike pressure placed on this area. With the correct management, plantar fasciitis will resolve with conservative treatment The plantar fascia is the thickened tissue on the sole of your foot. It pads the foot as […]

Are Your Knees Worn-Out (Best Ways To Relieve Knee Pain)

Are Your Knees Worn-Out  Are your knees stiff and achy when you get out of bed in the morning? Is it painful to go up and downstairs? Or stand up after you’ve been sitting for a while? Why your knees wear out. Few joints in the body do as much every day as the knees. […]

Back Pain And Cycling

Despite cycling being a good physical workout, it often leads to excruciating back pain. Cycling is a great low impact activity for people suffering from lower back pain. With proper posture and the right bike size and set up, cycling is a good recovery exercise that will allow you to come back strong from an […]

What’s Frozen Shoulder?

It’s pain and stiffness in your shoulder that happens slowly. It can worsen until your shoulder seems “frozen” in one position. CausesFor example, it can happen if you can’t move your shoulder very well because of an injury or surgery, or if you have diabetes, which can worsen symptoms and make them last longer. Thyroid […]

Active Living With Osteoporosis

If you aren’t active now, check with your doctor/physiotherapist before you start a new fitness program, so you know what’s OK for you to do. GO FOR A SPINCycling — in a group or alone, outside or on a stationary bike — builds stamina and balance with less impact on your knees, hips, and other […]

Problems of Unhealthy Spine (Know Your Symptoms)

Have you think about your spine heath?     Are you aware of the possible diseases and its symptoms because of having UNHEALTHY SPINE?   I want you to live a fulfilled and successful live- you can only achieve this without neglecting the status of your health, one of those areas, is your SPINE HEALTH. […]

Quit smoking with the help of Acupuncture

HSE is pointing out that latest figures show that about one in five deaths in Ireland is connected to smoking.   Almost half of these deaths related to cancer while the other half were connected to either cardiovascular or respiratory conditions.   Cigarette smoking prevalence can’t be denied thus the statistics of related deaths caused […]

How DAILY EXERCISE benefits your health and wellness

The benefits of regular exercise are countless and more people should be doing it on a regular basis.   Especially people who suffer from chronic illness such as fibromyalgia, type 2 diabetes, and depression to name a few.   Recent studies have shown that people who suffer with conditions such as type 2 diabetes and […]

Best Physical Therapy and Acupuncture in Limerick

Health and physical fitness are integral needs for any person. To stay fit, people need good diet, good exercise habits and if there is a need, proper treatment. Lifestyle plays an integral role in a person’s well-being. Especially for people who have medical conditions, a good physical therapy program may do wonders. Who can take […]