Diabetes Prevention
Diabetes is a disease characterised by uncontrolled blood glucose levels. Glucose is a sugar and provides your body with energy. Before outlining what type 2 diabetes is, it would perhaps help to explain how the body works without diabetes. Imagine your body as a machine. All machines need a fuel tank to work. In the […]
Acute Lower Back Pain
The majority of us will experience an acute episode of lower back pain in our lifetimes. The vast majority of these cases will resolve within a few weeks with the correct management and exercises. There can be various triggers for the pain, some known, some unknown. Perhaps you recently took a long car journey, or […]
Movement In The Workplace
A common misconception is that so long as you move outside of work, there are no detrimental effects to your body by sitting all day. This is a half truth. While keeping yourself generally fit and active is good for your health, it won’t prevent you from being exposed to many of the other risks […]
