Acute vs Chronic Pain
It can be difficult living with a long-term pain condition. In addition to dealing with the pain itself, there can also sometimes be frustration with a lack of clear and concise information regarding diagnosis and treatment. People often find it helpful to understand a little more about chronic pain. Here, we will provide you with […]
Introduction to Mindfulness
To practice mindfulness is to practice focusing on the present. Endeavour to let go of other thoughts, feelings, emotions, senses, opinions and demands that distract you from the present. Mindfulness sits under the umbrella term of “meditation”: the practice of reaching ultimate concentration and consciousness. Mindfulness can be used in isolation or alongside other practices […]
Understanding Falls
There are many reasons why people fall. This article is designed to give you a better understanding of these reasons. But remember, just because you are reading this, doesn’t mean all of these reasons apply to you. It might not even mean that you have had a fall. But the more you understand, the more […]
