Headaches from Desk Jobs: How Physiotherapy and Acupuncture Can Help
Do you often experience tension headaches after a long day at your desk job? You’re not alone. Many office workers suffer from recurring headaches due to poor posture, prolonged screen time, and stress. At Don Kelly Physiotherapy and Acupuncture, we specialize in treating and preventing work-related headaches through a combination of modern physiotherapy and traditional […]
How Dry Needling Offers Relief for Frozen Shoulder
Frozen shoulder, medically known as adhesive capsulitis, is a notoriously painful and debilitating condition that severely restricts shoulder movement. It progresses through distinct stages – freezing, frozen, and thawing – each characterized by increasing pain and stiffness, followed by a gradual return of motion. While the exact cause can be elusive, it often stems from […]
The Digital Ache: Why Your Cellphone is Hurting Your Neck and Shoulders
In today’s hyper-connected world, our smartphones have become indispensable companions. From communication and work to entertainment and navigation, these devices seamlessly integrate into nearly every aspect of our lives. However, this constant digital tether comes at a cost, often manifesting as persistent aches and stiffness in the neck and shoulders – a phenomenon increasingly known […]
