What Is Your Back Muscle Spasm Telling You?
Your body speaks—are you listening? A sudden, sharp back spasm can feel like it came out of nowhere—but more often than not, it’s your body’s way of waving a red flag. Your back might be telling you to avoid a certain activity, or it could be warning of a more serious underlying issue in your […]
Is It Just a Stiff Neck — or Something More?
We’ve all experienced it — waking up one morning with a sore, stiff neck that makes it hard to turn your head. Most of the time, it’s nothing serious. But sometimes, a stiff neck could be a sign of something more that shouldn’t be ignored. When a Stiff Neck Is Normal A stiff neck can […]
Your Cellphone Is Officially a Pain in the Neck
We’re all guilty of it. Scrolling through messages, replying to emails, watching videos, or getting lost in a social media rabbit hole—often for hours at a time. But what’s the real cost of our screen obsession? As it turns out, your cellphone could be the very reason your neck is stiff, your shoulders ache, and […]
