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Physiotherapy and Dry Needling For Sciatica

A person performing a prone press-up exercise, a common McKenzie exercise for sciatica relief at Don Kelly Physiotherapy.

Sciatica. The very word can send shivers down the spine (literally!). That searing, shooting pain that travels from your lower back down your leg can be debilitating, making everyday activities feel like a monumental effort. If you’re in Limerick or Charleville and are suffering from this frustrating condition, you’re not alone. The good news? Don […]

How to Calm Sciatica Nerve Pain While You Sleep

Patient lying on their back with pillow support under knees for sciatic nerve pain relief at night – Don Kelly Physiotherapy and Acupuncture

If you’re among the many people suffering from sciatica nerve pain, you know how difficult it can be to get a good night’s sleep. The burning, shooting pain running down your leg can make it nearly impossible to find a comfortable position. At Don Kelly Physiotherapy and Acupuncture, we specialize in natural and effective ways […]

Headaches from Desk Jobs: How Physiotherapy and Acupuncture Can Help

"Woman experiencing a tension headache caused by desk job stress, pressing her temples with visible discomfort

Do you often experience tension headaches after a long day at your desk job? You’re not alone. Many office workers suffer from recurring headaches due to poor posture, prolonged screen time, and stress. At Don Kelly Physiotherapy and Acupuncture, we specialize in treating and preventing work-related headaches through a combination of modern physiotherapy and traditional […]