How the Kinetic Chain Causes Pain and How Custom Orthotics Solve It
If you are struggling with persistent pain in your knees, hips, or lower back, the solution might not be where the pain is. Often, the root cause lies much lower—literally at your feet. At Don Kelly Physiotherapy and Acupuncture, we take a holistic approach to pain relief by examining the Kinetic Chain to find the […]
Overcoming Plantar Fasciitis
Putting Your Best Foot Forward If that first step out of bed in the morning feels like stepping on a sharp pebble or a stabbing knife in your heel, you are not alone. Plantar fasciitis is one of the most common causes of heel pain, and at Don Kelly Physiotherapy and Acupuncture, we see firsthand […]
Relief for Tight Hips in Limerick and Charleville
At Don Kelly Physiotherapy and Acupuncture, we frequently see patients in our Limerick and Charleville clinics struggling with persistent lower back pain or hip stiffness. Often, the culprit isn’t just the back itself, but a group of muscles known as the hip flexors. If you spend a large portion of your day sitting—whether commuting or […]
