Keeping Your Knees Happy in Your 50s: A Guide to Protection and Mobility
Reaching your 50s is a milestone, a time to embrace life with wisdom and vitality. But with this new chapter comes the importance of prioritizing joint health, especially when it comes to those hardworking knees. After all, they’ve carried you through decades of adventures, and now it’s time to return the favor.
Chilly Weather, Achy Back: How Dry Needling Can Provide Relief
The arrival of colder months often brings a familiar unwelcome guest: back pain. As temperatures drop, many people experience an increase in muscle stiffness, reduced blood flow, and a greater risk of injury, all contributing to discomfort in the back. Why Does Cold Weather Aggravate Back Pain? Muscle Stiffness: Cold temperatures can cause muscles to […]
Arthritis and Cold Weather
Understanding the Connection and Exploring Dry Needling as a Pain Relief It’s official winter is upon us. For those who suffer from arthritis, cold weather can often bring heightened discomfort and stiffness. In this article, we explore the connection between arthritis and cold weather, as well as how dry needling can serve as a therapeutic […]
