Chilly Weather, Achy Back: How Dry Needling Can Provide Relief
The arrival of colder months often brings a familiar unwelcome guest: back pain. As temperatures drop, many people experience an increase in muscle stiffness, reduced blood flow, and a greater risk of injury, all contributing to discomfort in the back. Why Does Cold Weather Aggravate Back Pain? Muscle Stiffness: Cold temperatures can cause muscles to […]
The Importance of Finishing Your Therapy Program
Complete Your Therapy Journey: The Key to Lasting Recovery You’ve taken the first step towards healing by seeking professional help for your injury or chronic pain. Now, it’s crucial to see your therapy program through to the end. Completing your therapy regimen isn’t just about ticking off appointments; it’s a commitment to your long-term health […]
Dry Needling vs. Acupuncture: Relief at the Point of a Needle
Dry needling and acupuncture are both needle-based techniques used to address pain and dysfunction, but they have some key differences. Here’s a breakdown to help you understand which might be right for you. The Philosophy Behind the Needles Dry Needling: Rooted in Western medicine, dry needling focuses on targeting trigger points – tight knots in […]
