Stronger Bones Are Within Your Reach
Have the strong bones you want- and need for a lifetime of active living. Building healthy bones is extremely important. As long as you’re able to do the activities you want, you probably don’t give your bones a second thought. But did you know that after age 30 you start losing bone density? In fact, […]
Improved Hand Mobility
Wrist pain can be frustrating and inconvenient. It can also make work or basic day-to-day activities, such as using a computer or cooking a meal, more difficult. Your hands perform a variety of tasks every day, from gripping a steering wheel to typing on a keyboard. These repetitive motions can create weakness and stiffness in […]
Golfer’s Elbow
Medial epicondylalgia, better known as golfer’s elbow, is an overuse injury of the tendons around the inside of your elbow. It tends to occur as a reaction to an increased demand on the tendons beyond their capability. Those with golfer’s elbow will typically report pain and stiffness, which may reduce in the short term with […]
