WHAT IS PLANTAR FASCIITIS? (EVERYTHING ABOUT HEEL PAINS)
If your first few steps out of bed in the morning cause severe pain in the heel of your foot, you may have plantar fasciitis (fashee-EYE-tiss), an overuse injury that affects the sole of the foot. A diagnosis of plantar fasciitis means you have inflamed the tough, fibrous band of tissue (fascia) connecting your heel […]
SHOULDER PAIN ( BASIC PAIN CONDITIONS, TREATMENTS & EXERCISES (WHAT ARE THE WARNING SIGNS?)
After back pain this is the most common type of injury that I see on a day to day basis. ( SHOULDER PAIN) At one time or another we all have experience shoulder pain. Sometimes we are all over-the-place and confuse on what to do and not do do! I believe the best thing we […]
HOW FITNESS AFFECTS YOUR BODY AND MIND?
Fitness is an important aspect for keeping you body healthy. A healthy body helps you to live a long and happy life. A fit body can also decreases the chances of getting sick and also improve your appetite. Exercise is the best option to get fit, regular exercise can help anybody to achieve this. The […]
