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Boost Your Immune System Against Colds And Flu

A large number of people suffer with chronic or acute sinus infections, these are very common especially leading up to the summer months when there is increased pollen count. In autumn and winter there is also an increase of coughs and colds in people with an increased risk to the elderly and children. When these […]

HIP BURSITIS Cause, Treatment & Prevention

Trochanteric bursitis, commonly known as hip bursitis, presents with pain on the side of the hip, often spreading down the outside of the thigh. It tends to be associated with periods of over-use, resulting in inflammation and pain aggravated by movement of the hip. There are many bursa in the body. These small fluid-filled sacs […]

Acupuncture Treatment This Holiday Season

There are alternative ways to deal with holiday stress. ☃️🌲🎄 Acupuncture this holiday season! Somehow we always manage to forget how physically and emotionally draining the holidays can be. Acupuncture is a simple, yet effective treatment that can restore you to your best self, giving you the strength and energy you need to enjoy the […]

Ways To Avoid Winter Joint Pain & Arthritis

Winter may be cozy, but it can also be painful.  Muscles, ligaments, and joints just get stiffer with lower temperatures,  Winter brings lots of outdoor fun, but at the same time, cold weather can make knee pain more symptomatic. Being fit and active is essential to maintaining healthy knees. Whether you are planning to hit […]

Ankle Injuries: Causes and Treatments

Ankle injuries are often thought of as sports injuries. But you don’t have to be an athlete or even a “weekend warrior” to turn your ankle and hurt it. Something as simple as walking on an uneven surface can cause a painful, debilitating sprain. Ankle injuries can happen to anyone at any age. However, men […]

What Causes Musculoskeletal Pain?

The causes of musculoskeletal pain are varied. Muscle tissue can be damaged with the wear and tear of daily activities. Trauma to an area (jerking movements, auto accidents, falls, fractures, sprains, dislocations, and direct blows to the muscle) also can cause musculoskeletal pain. Other causes of pain include postural strain, repetitive movements, overuse, and prolonged […]

Arthritis Pain Management

Arthritis is a general term for a group of more than 100 diseases. The word “arthritis” means “joint inflammation.” Inflammation is one of the body’s natural reactions to disease or injury, and includes swelling, pain, and stiffness. Inflammation that lasts for a very long time or recurs, as in arthritis, can lead to tissue damage. […]

Knee Pains Do’s & Dont’s

KNEE The biggest joint in your body is sort of like a Swiss Army knife. It helps you sit, stand, lift, walk, run, and jump. It also has lots of parts that can get injured: tendons, ligaments, cartilage, and bones that you can crack, tear, dislocate, and more. Knee problems are, unsurprisingly, very common. After […]

Why Ergonomics In The Workplace Is So Important

Boosting employee productivity and performance – by designing a job to allow for good posture, less exertion, fewer motions and better heights and reaches, the workstation becomes more efficient and productive which in turn may enhance employee performance. GOOD POSTURE Implementing ergonomic solutions can make employees more comfortable and increase productivity. Ergonomics is important because […]

Meniscal Tear

Meniscal problems of the knee are relatively common. You may experience pain, clunking, locking, swelling and weakness of your knee if you have a problem with your meniscus. Symptoms of a meniscus tear include: Pain in the knee. Swelling. A popping sensation during the injury. Difficulty bending and straightening the leg. A tendency for your […]