Boost Your Immune System Against Colds And Flu

A large number of people suffer with chronic or acute sinus infections, these are very common especially leading up to the summer months when there is increased pollen count. In autumn and winter there is also an increase of coughs and colds in people with an increased risk to the elderly and children. When these […]
Tips For A Healthy Spine ( HEALTHY SPINE is HEALTHY YOU)

I want you to live a fulfilled and successful live- you can only achieve this without neglecting the status of your health, one of those areas, is your SPINE HEALTH. First let’s dive in a bit of information about our spine. The spine provides the structural framework to the entire body. The spinal cord […]
The Epidemic of Sitting Disease

How can an inactive lifestyle lead to health problems? A sedentary lifestyle is a type of lifestyle involving little or no physical activity. A person living a sedentary lifestyle is often sitting or lying down while engaged in an activity like reading, socializing, watching television, playing video games, or using a mobile phone/computer for much […]